Make sure you check out this episode to prevent burnout, tackle perfectionism, handle people pleasing and help prevent burnout. Coach Jennifer Bassman shares her secrets to managing (and preventing) these challenging emotions. Get the full show notes at https://CourseCreatorsHQ.com/167.
Make sure you check out this episode to prevent burnout, tackle perfectionism, handle people pleasing and help prevent burnout. Coach Jennifer Bassman shares her secrets to managing (and preventing) these challenging emotions. Get the full show notes at https://CourseCreatorsHQ.com/167.
Please Note: We do not claim to practice medicine, prescribe for or diagnose disease; do not hold out, state, indicate, advertise or imply that we are licensed physicians. The materials and content contained in this episode are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Listeners should not rely exclusively on information provided in this website for their own health needs. All specific medical questions should be presented to your own health care provider.
LINKS MENTIONED
Are you a people pleaser or having trouble saying no? Jennifer is giving us one of her favorite coaching tools! Worried You Never Seem to Make The Right Decisions? Use this free Decision-Making Tree to help you focus:
https://coursecreatorshq.com/JenniferBassmanFreeGift
The Burnout Recovery Method Course -
https://coursecreatorshq.com/BurnoutRecovery
Unstuck & Unstressed: A journal to get your life together... peacefully by Jennifer Bassman
https://coursecreatorshq.com/StressJournal
KEY TAKEAWAYS FOR ONLINE COURSE CREATORS
Symptoms of Burnout - usually a combination:
It can be hard to tell when burnout starts.
Self-care and changing jobs may not be the solutions to burnout.
Tackling Perfectionism
What are the mindset strategies that will help you? How do you learn to handle these things?
Have friends do "gut checks" with you on your expectations (as long as you are open to feedback).
People Pleasing
Get a "sponsor" to help you stay balanced.
Make the list of what's frustrating you... and then dig in further to see underlying issues.
How to handle students who feel they are not a fit?
Prevention of Burnout
Stress response take blood to everywhere in your body - except your brain! This makes it difficult to make decisions. Stress hormones create "fuzz" and you cannot make decisions. Your goal is to bring blood and oxygen back to your brain.
Your brain loves certainty and unfamiliar territory (like creating a course or getting on social media) causes your brain to fight you. Talk your brain "down" and provide some certainty.
COME VISIT!
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